Healthy, glowing skin starts with good habits, and there are several lifestyle tweaks that you can make as a woman to ensure your skin looks radiant and healthy at all times. Whether you want to minimize wrinkles or fight dry skin, maintain a consistent skin routine and follow the simple and easy tips we have given below.
Exfoliate Your Skin:
In order to give your skin a healthy glow, use a gentle scrub to exfoliate your skin once or twice a week. This will remove dead skin cells thus allowing other products to penetrate deeper into the skin. The dead cells of your skin will be removed with a gentle facial scrub like apricot and almond. See which one works best for you.
Eat Healthy:
Healthy eating habits play a major role in your skin’s overall health. Make sure to include plenty of fruits and vegetables in your diet for their antioxidant and anti-inflammatory properties. Fruits like oranges, apples, berries, kiwi fruit and waler melon are great for the skin. Avoid as much junk food as you can to ensure more glowing skin.
Stay Hydrated:
A foolproof way to promote glowing skin is to drink plenty of water. This helps to hydrate your skin and flush out toxins from your body. The prescribed water intake is 7-8 glasses a day. You can also try detox water for 10 days by adding lemon, cucumber and mint to a jug of water and having that daily.
Avoid Smoking:
It’s no secret that smoking accelerates skin aging. It can also cause wrinkles, dryness and dull skin. If you smoke, quit today! Let your skin breathe and see the glow.
Protect Your Skin:
Make sure to use sunscreen when out in the sun, and wear hats and clothing to protect your skin from UV rays. Direct, harsh sunlight can damage your skin. Protect your skin from the sun and watch it glow.
Cleanse Twice a Day:
Cleanse your face twice a day with a gentle cleanser to remove dirt, sweat and makeup. You can use rose water or aloe vera to clean your face. These are simple and natural home remedies for more glowing skin.
Use a Moisturizer:
Moisturizing is the key to having glowing skin. Opt for a moisturizer with natural oils, which will help lock in moisture. This could be almond oil, apricot oil or coconut oil. See what suits your skin the most.
Don’t Overdo it:
Don’t be too aggressive with your skincare routine or scrub too hard. This can actually cause skin irritation and make your skin look worse. Be super gentle with your skin.
Get Enough Sleep:
A good night’s sleep is essential for keeping skin healthy, radiant and glowing. This is the simplest of tips for more glowing skin ladies.
Avoid Stress:
The hormones released during times of stress can wreak havoc on your skin. Try to avoid activities or work that cause you stress. Also, learn to say “no”. This is especially important for Pakistani women as they continue to burnout and burden themselves much beyond their capabilities and capacity. Slow down and take it easy. Learn to relax.
Exercise Daily:
Exercise helps promote circulation, increases oxygen to the skin, and helps reduce stress. See what form of exercise works best for you and the one you find enjoyable. For instance, some women prefer going to the gym while others love the outdoors and going for walks in the park or playing some sports with friends.
Use Face Masks:
Different dorms of masks are a favorite for creating a more glowing skin. You can also do this by looking at different masks that you believe work best for your skin type.
Get Regular Check Ups:
Don’t forget to get regular checkups to make sure your skin is healthy. Your dermatologist can provide you with personalized advice and treatment to help keep your skin glowing and looking its best.
Following these simple tips will get you on the path to glowing, healthy skin. Don’t forget to be consistent and gentle with your skin, and keep in mind proper nutrition and an active lifestyle play an essential role in glowing skin. Best of luck ladies!
