3 Simple Tips to Boost Your Mood during PMS
PMS or basically premenstrual syndrome is a series of physical and emotional symptoms that women go through a week or so before the monthly menstruation cycle begins. This usually makes a lot of girls and women moody with a series of fluctuating emotions like irritability, anger, annoyance, grief, sadness, wanting to cry with actual tearful spells, aches and pains. It makes many women feel moodier than usual and others just generally bloated around the abdomen region and achy. PMS is likely linked to hormonal fluctuations that take place inside a woman’s body before the start of the monthly period. There are many ways women have been coping with the symptoms of PMS over decades. With the advancement in science and general self-awareness for wellbeing and catering to the emotional health of women, we now, better understand PMS, the reasons and causes behind it and ways to cope with it. Another major reason for the increase in general awareness related to PMS is the advancement in digital technologies for the dissemination of information. People are generally more aware and informed about PMS. Whether you are going through PMS yourself or know someone around you who has really bad symptoms every month, here are 3 simple tips to boost your mood during PMS.
Develop an Exercise Regimen
Exercise is known to help boost our mood and overall wellbeing. Therefore, it is essential to have some kind of physical fitness or exercise routine as part of your daily activity. This is true for women of all ages. There are exercises meant for women in specific age groups as per the needs of their body. A doctor or fitness trainer can guide you better on this. Having a fitness routine can include anything from yoga to strength training to a simple walk in the park or a gym routine. Whatever the case maybe, having some form of physical activity will help boost your mood during PMS. Exercise and physical activity helps balance your hormones and release feel good hormones in the body. This improves the mood and overall wellbeing and works especially well to reduce symptoms of PMS such as anger, irritability and sadness. Make sure to pick a physical activity or exercise of your choice such as yoga, walk, jogging, gym or strength training to boost your mood during PMS.
Get Enough Sleep
Not getting enough sleep can make your PMS worse. Sleep is a real healer and can rejuvenate the mind and body. Whenever one is stressed out or exhausted, sleep comes to our rescue. While facing PMS, make sure you are getting 8-9 hours of sleep every day. This will help boost your mood during PMS and improve your overall physical and mental wellbeing. While you get long, deep sleep during the night in a soundless, dark room, you can also take naps during the afternoon to let your mind rest and relax. Sleep can help boost your mood and overall wellbeing, reducing the symptoms of PMS which include irritability and sadness. Some ways to improve the quality of your sleep is to stop using the screen 2 hours before going to bed, making sure there is no light or minimum light in your room and no noise. Draw the curtains and reduce light and sound sources in your room so that the body releases melatonin and triggers sleep. Keep your phone away from you and ideally put it on silent while you sleep so you don’t feel anxious and are well rested when you wake up. Screens and phones tend to not only distract us but cause disturbed sleep patterns. Go to bed an hour before you plan to fall asleep so your mind can unwind and get rid of all useless information from the brain. Another way to induce good sleep is to have a comfortable pillow. All these little tips can help with more peaceful and sound sleep so that you are rejuvenated the next morning.
Focus on Wellbeing Activities
We all have different ways and techniques to unwind and relax. In order to improve our wellbeing, we have come up with several different strategies to cope with stress or at least to reduce it. Modern life has undoubtedly increased the pressure on women to bear multiple responsibilities simultaneously. Premenstrual syndrome can make it overwhelming for many women and the added stress of modern life can be exhausting during this time. When facing PMS, it is best to take a step back and focus on your physical and mental wellbeing. Try to do things you truly enjoy and those that make you more relaxed and improver your overall mood and wellness. One of the ways to boost your mood while facing symptoms of PMS which include irritability and sadness, can be by listening to music. This will help release dopamine in your brain so that you will feel better and happier. Calming, joyful tunes and beats can have a relaxing impact on us, cheering up our mood. Another way to improve wellbeing during PMS is by hanging out with friends. Being in the company of good friends can uplift our mood and make us more upbeat. There are many other activities for wellbeing which can work for different women during PMS, for instance, this includes watching a comedy movie, going to the theatre or just going out for a nice meal or preparing a meal at your home for yourself. Similarly, treating yourself to a spa day can also be another wellbeing technique. For some people, baking can trigger feelings of wellbeing. Figure out what activity works best for you and add that to your routine to boost your mood during PMS.
Conclusion: 3 Simple Tips to Boost Your Mood during PMS
In conclusion, PMS can be challenging, but incorporating simple strategies can significantly improve your mood and overall wellbeing during this time. By developing an exercise regimen, prioritizing quality sleep, and engaging in activities that promote relaxation and happiness, you can better manage the emotional and physical symptoms of PMS. These 3 simple tips to boost your mood during PMS not only help alleviate irritability and sadness but also empower you to take charge of your mental and physical health. Remember, small changes can make a big difference in how you feel, so start with these tips and embrace a healthier, happier you.
Discover 3 simple tips to boost your mood during PMS, including exercise, better sleep, and wellbeing activities to ease irritability and sadness.
