Maintain Energy during Your Period
Good health is vital and so is being energetic. Women’s health needs are special and require more care. Menstruation is a time when general energy may be low. Cramping, backache or body pains may set in. Some girls and women may be experiencing a heavy period or a medical condition that triggers heavy bleeding. All these factors can bear heavily on a woman’s energy. So boosting energy during your period is essential.
Stay hydrated:
Hydration is the No. 1 element in maintaining energy levels. Since water is essential for all body processes, so good water levels ensure smooth body functioning. Hydration keeps you energized at the cellular level. This is why drinking plenty of water during your period will keep you from feeling drained or exhausted. Drinking at least eight glasses of water is the rule of thumb. However, during the summer months you should aim at drinking at least 12 glasses.
Don’t skip breakfast:
Many young girls, working women or even homemakers are in a habit of skipping breakfast. Some are weight watchers while others have hectic routines or tight schedules. But none of these are reasons enough to skip your breakfast, especially during your period. Being the first meal of the day, it gives you an energy head start to take you through the day. Try to include a few superfoods in your breakfast so you don’t necessarily have to eat a big meal but get the required nutrition and energy boost. If you are averse to eating early in the morning, have a smaller meal but don’t skip your breakfast altogether.
In fact, ensuring that all meals are taken on time is the best way to maintain your energy throughout the day.
Eat natural foods:
Eating healthy has the best health benefits. Yet the modern lifestyle has robbed us of these benefits due to the increased consumption of fast-food. Reverting to healthy super foods during your period can boost you energy levels and keep you active. The most common superfoods include nuts like almonds, walnuts, hazelnuts, yoghurt, berries, eggs, spinach, kale, broccoli, oats and fish like trout, salmon and tuna. You can eat these foods raw or use them in interesting recipes.
It is a good idea to have a jar of nuts, for example, refilled and placed on your work station during the week of your period. To keep you replenished throughout the day.
Besides being well-known for boosting immunity, superfoods also work as anti-aging agents. So you are sure to get long term benefits from superfoods.
Fresh juices:
Seasonal fruit juices are instant energy boosters. They have high water content and are a good source of vitamins. You can use seasonal or year-round available fruits, like apples. They are delicious and hydrating. Try to drink juices daily during your period days to keep you fresh, alert and nourished.
Smoothies and shakes:
Another instant and delicious source of energy are smoothies and shakes. These offer a good helping of healthy fruit and dairy, such as milk and yoghurt. For this reason they are power packed with energy and sure to keep you energetic and fresh on a hectic day during your period. Chocolate or ice cream shakes can also complement your leisure time if you want to spend a relaxing evening during your period. They are best mood-lifters!
Exercise:
Make a habit of hitting the gym, jogging track or following a video workout at home during or just near the onset of the period. Regular exercise in any form including aerobics, gym workout, skipping rope, jogging or brisk walk at least a few times during a month is healthy. Scheduling it around your period will keep you alert and energetic through the week when you are most susceptible to feeling low on energy. On the other hand, if you exercise regularly, don’t skip just because you don’t feel like it during your period. Motivate yourself to continue even when you don’t want to.
Take Vitamins:
Like exercise, vitamins should be taken regularly, but if you take them only a few days during the month or prefer to take it at intervals, then it is best to schedule it through the week that you get your period. It will certainly keep your vitality and boost your energy. Vitamin B-complex is the most recommended for boosting energy among other vitamins.
Don’t Forget the Iron supplement:
Iron cannot be ignored at all! General populations in developing countries are usually anemic or borderline anemics even if they belong to higher socio-economic strata. Moreover, because iron attaches to the blood in the body, female populations usually have lower iron in their blood due to monthly blood loss. To make up for this loss and ensuring that energy levels are maintained throughout the month, but especially during the period, iron supplements should be taken.
Some health supplements are a combination of vitamins, iron and other minerals. While taking a combination multivitamin and minerals is beneficial, an iron supplement in particular can be a sure source of the required amounts of iron.
Keep Your Energy Bars:
Energy bars and handy sources of instant energy. These are good to stock for the week of your period. Carry it in your lunch box, stash it in your drawer, eat at snack times or while on the go. The bars will boost your energy instantly and make sure you can go about your day with the usual gusto, no matter how hectic or stressful it is.
Ready-made energy bars come in various flavors. However, you can prepare granola bars at home. You would have the option of adding your favorite ingredients and superfoods to the bars as well as storing it in a bar size of your choice. It is easy to make granola bars at home by dry roasting nuts, oats, dried blueberries and cranberries and mixing them in a blended mixture of pitted dates and honey. The entire mixture can be left to dry, cut in bars and stored. Lastly, don’t forget to munch on them when you are on your period!
Dates:
Dates are very special; they are energy power houses. They provide natural sugars and boost energy instantly. You should have a packet of dates that you may stack up monthly to eat during your periods. It can be a great way to boost energy when eaten first thing in the morning as well as a great snack paired with a glass of hot milk.
Put off cumbersome tasks:
To maintain energy during your period, it is a good idea to postpone any task that may require physical exertion, for example, going through suitcases to look for winter or summer stock of clothing, arranging or reorganizing room furniture or repairing or putting up a fixture etc.
Conclusion: how to maintain energy during your period
In conclusion, knowing how to maintain energy during your period is essential for staying active and productive. By focusing on hydration, eating nutrient-rich foods, incorporating light exercise, and taking necessary supplements like iron and vitamins, you can combat fatigue and support your overall well-being. Small lifestyle changes, such as consuming energy-boosting snacks and managing tasks wisely, can make a significant difference in how you feel during this time. With these strategies, you can navigate your period with renewed energy, confidence, and vitality.
Learn how to maintain energy during your period with hydration, superfoods, exercise, and supplements to stay active, fresh, and energized
Written By: Amna Saadat Ali
