How to Deal with Stress During PMS
If you’re a woman of reproductive age, you’ve likely experienced the uncomfortable physical and emotional symptoms of premenstrual syndrome (PMS). This feeling can run the gamut from minor issues such as irritability and emotional ups and downs to more severe ones like cramps, bloating, and insomnia.
This hormonal imbalance can lead to profound stress levels and a feeling of being overwhelmed. Fortunately, there are several steps you can take to help manage the uncomfortable PMS symptoms and learn how to deal with stress.
Mindfulness is Key
Mindfulness is an effective technique which teaches you to gain clarity and become more mindful of your body and its needs. Incorporate mindful activities such as yoga, tai chi, and meditation on a regular basis to help you reduce stress levels. Mindfulness is not just a buzzword, it is a tried and tested strategy which proves how effective it is when it comes to dealing with stress. Stay in the moment and be present. Take it easy and remember to break bigger goals and tasks into smaller milestones that you can achieve. This is one of the best ways to reduce your stress.
Nutritious Diet
It is important to keep a healthy diet to reduce the symptoms of PMS. Be mindful to include a variety of nutritious foods such as fruits, vegetables, handful of nuts, lean proteins, and complex carbohydrates to your daily meals. Avoid fake sugars and trans fats as much as possible. Avoid all kinds of packaged, tinned, fried food and ultra-processed food and junk food.
You should eat seasonal fruit and vegetables that are grown within Pakistan instead of imported fruits and vegetables.
Get Regular Exercise
Regular exercise can help relieve physical and mental stress levels and help reduce PMS. Exercise can help release endorphins, which are hormones that make you feel good, and help reduce anxiety. You could always get into sports that you enjoy such as cricket, football, badminton, volleyball or other such games that are a great way to reduce stress during PMS.
Get Plenty of Rest & Sleep
Sleep is an essential part of your overall wellness. During periods of high stress levels, it can be especially important to gets enough rest. Create a great sleep environment for yourself and stick to a regular sleep routine. You should stop looking at your phone at least 3 hours before you go to bed and try to spray some good relaxing scents like lavender in the room to help you sleep better.
Talk Therapy Helps
Talking to a mental health professional can be really helpful when it comes to dealing with stress. Talking helps you to express and work through the emotions and difficulties you are facing. In addition to traditional counseling, cognitive-behavioral therapy and acceptance and commitment therapy can be useful if you’re struggling with PMS. As a woman, we are often carrying so much emotional burden and stress in our bodies. You can get rid of all of this by talking to someone.
Take Supplements
Certain supplements, such as omega-3 fatty acids, vitamins, and minerals can be taken to help reduce PMS symptoms and manage stress. Consult your doctor to determine if supplementing your diet with any of these is right for you.
Conclusion: How to Deal with Stress During PMS
These simple tips will guide you that how to deal with stress during PMS and enjoy a more balanced life. Remember to communicate your needs to your family, friends, and healthcare providers, and take care of your mental health and physical health. You are important so don’t neglect your needs.
