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Change Your Life by Changing Your Lifestyle Our lifestyle is the way we live our lives. It encompasses our daily habits, routines, behaviors, and attitudes. It is a reflection of our choices and actions, and it has a significant impact on our overall well-being. Many of us often feel stuck in our current way of … Read more
Islam is a religion of purity. Purifying oneself from filth at the end of menstruation by performing ghusl is obligatory and therefore becomes an act of worship. According to the saying of the Prophet (Peace Be Upon Him): ‘Purity is half of the Faith’. (Sahih Muslim 223 – Kitab ut Taharah). It is essential to … Read more
Mental wellbeing is a crucial aspect of our overall health and happiness. It is a state of balance where an individual can manage their emotions, handle stress and challenges, and maintain positive relationships. However, in today’s fast-paced world, our mental health is often neglected and overshadowed by our busy schedules and demands. This neglect can … Read more
“Some of you may have gotten your period and some of you may get it soon,” my 5th grade P.E. teacher, Mrs Liz, told our group of girls while the boys played at the far end of the ground. “But never leave it in the loo.” This was a basic lesson in hygiene, ethics and … Read more
In today’s fast-paced world, it can be challenging to find the time and motivation to prioritize our physical health. However, being physically fit is crucial for overall well-being and can have a significant impact on our quality of life. It not only helps us to maintain a healthy weight, but also boosts our energy levels, … Read more
Getting your period can be an unexpected, sometimes inconvenient surprise, especially when it happens during school hours. But fear not! With a little preparation and some handy tricks up your sleeve, you can confidently navigate through this monthly visitor while keeping your focus on your studies. In this blog post, we’ll discuss essential tips and … Read more
Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It is a phenomenon that has become increasingly common, especially among women who are juggling multiple roles and responsibilities. Whether it is our career, family, or societal expectations, women are constantly under pressure to perform and meet expectations. This … Read more
The foods to eat and avoid during Periods. Diet does affect our health but it also helps women during periods. What could be better to ease off the inconsistent cycles, heavy flow and cramps to some extent by the types of food we consume. During our periods, we face a lot of issues like mood … Read more
As a woman, one of the most important things you can do for yourself is to take care of your body. With everything happening in our busy lives, it can be easy to put our health and well-being on the back burner. However, prioritizing self-care and making an effort to take care of our bodies … Read more
Wash Regularly. Bathe or shower at least once a day to keep your body clean. This is important and instead of listening to old wives tales and not taking a bath during you’re during periods. If you keep clean, you will not only save yourself from infections but also from bad odor. No matter how … Read more
