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How to Reduce Stress During PMS Managing stress during PMS (Premenstrual Syndrome) is crucial for both physical and mental well-being. Many individuals experience heightened stress levels during this time, which can amplify existing symptoms such as mood swings, irritability, and fatigue. Implementing strategies to reduce stress can help alleviate these symptoms and promote overall health. … Read more
How to Take Care of Myself During My Period Taking care of yourself during your period is essential for your physical, emotional, and mental well-being. Menstruation can come with discomfort and mood swings, but by following a few simple self-care tips, you can help alleviate symptoms and feel more at ease during this time of … Read more
8 Tips for Women to Handle Menopause Menopause is a time of life that can bring both physical and emotional changes for many women. It can be a difficult journey to navigate, but with the right approach, you can manage the menopause process and stay healthier and happier. There are many signs that a woman … Read more
The Power of Self-Compassion Becoming a new mother is a remarkable journey, filled with joy, challenges, and an overwhelming range of emotions. While it’s a time of profound transformation and love, it can also be incredibly demanding and sometimes, even disorienting. In the midst of sleepless nights, diaper changes, and the constant adjustments to your … Read more
Intrusive Questions about Marriage & Having Children It is very common in Pakistani society for people to ask intrusive questions about your personal life. This can include questions about when you’re getting married to when you’re having children to how many children will you have etc. This is not only a breach of your personal … Read more
Navigating Hormonal Imbalances: A Woman’s Guide to Mental and Physical Well-being Hey there, ladies! We all know that our bodies are amazing, complex systems, and hormones play a vital role in keeping everything in check. But what happens when these hormones decide to throw a little party of their own? Hormonal imbalances can disrupt the … Read more
Coping with Menopause in your 30s Menopause is a natural event that happens to every woman, but many women don’t experience it until their late 40s and 50s. However, some women will experience menopause earlier than expected, sometimes in their 30s. While it can be a tough transition, there are ways to cope with menopause … Read more
Tips for Women to Reduce Stress Stress is a normal part of life, but it’s important to find ways to reduce it in order to ensure that you’re living a healthy and balanced lifestyle. Women in particular can struggle with stress and its associated effects like fatigue, mood swings, sleeplessness, and more. The good news … Read more
Talk About Periods PMS premenstrual syndrome is all in your head. Is it true or not? We will be deciphering this age old myth, adhered both by men and older women when young girls go through mood swings, crying episodes or craving sweet stuff. Many women and according to studies more than 75 percent deal … Read more
7 Ways to Make Dull Skin Look Better Having dull skin can be a nuisance. It can be caused by stress, UV exposure, poor diet, and lack of sleep. It can be frustrating to deal with, and hard to get rid of. However, there are some easy 7 Ways to Make Dull Skin Look Better. … Read more
