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Stress is one of the biggest dilemmas we are all faced with in the modern world. Our lives have become increasingly fast-paced and filled with duties and responsibilities. This seems to have doubled at least for women since the last century because women are shouldering dual responsibilities at home and the workplace. Many women in … Read more
Healthy, glowing skin and hair can be a sign of good health. All of us aspire for having healthier skin and hair. While your genetics play a role, a lot of it is also what you eat and what external factors impact you. A good healthy diet with a lot of fresh fruit, vegetables and … Read more
Stress is a common issue that affects women in their daily lives. Balancing work, family, and personal responsibilities can often leave women feeling overwhelmed and burnt out. Learning how to effectively manage and reduce stress is crucial for maintaining mental and physical health. Stress has become an all-too-common phenomenon in our fast-paced world, affecting women … Read more
The age old worrisome condition that women often go through on monthly basis, ‘irregular periods’ has haunted us for centuries. Let’s dive into it to understand what causes them and how can we regularize them. Irregular periods, also known as oligomenorrhea, can be quite frustrating for some individuals. In this blog post, we’ll explore the … Read more
Dry skin is a common concern for many women, especially as we age. It can be both uncomfortable and frustrating, as well as affect our confidence and self-esteem. However, with the right routine and products, it is possible to effectively cope with dry skin. The key is to understand the causes of dry skin and … Read more
There is no reason not to wash your hair, take a bath, or shower while you’re having your period. In fact, a warm bath can help ease cramps. Menstruation is a phenomenon unique to girls. However, it has always been surrounded by taboos and myths that exclude women from many aspects of socio-cultural life. In … Read more
As a woman, it is important to prioritize taking care of your skin. Not only does healthy skin boost your confidence and make you feel good, but it also plays a crucial role in maintaining your overall health. As women, we are constantly juggling various responsibilities and taking care of our skin can often fall … Read more
It is safe and healthy to exercise while on your period. The belief that you should avoid exercise while on your period comes from a very old idea about menstruation. Menstruation was once treated as a sickness. Menstruating women stayed home. They rested, stayed out of every ones way and were treated as untouchable. There … Read more
Taking care of yourself as a woman is vital for maintaining good physical, emotional and mental health. With the many demands and responsibilities that we face on a daily basis, it can be easy to neglect our own well-being. As a woman, it is crucial to prioritize self-care and make it a regular part of … Read more
To answer this question better you need to understand some basic biological concept that a woman’s body goes through after periods hit. Ovulation is the monthly release of an egg from a girls ovaries. It is the time when she is most likely to get pregnant if she has sex. Ovulation happens within a few … Read more
