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Reduce Stress During Menopause Women around the world reach menopause at different ages, and while this may vary from woman to woman, they all share one factor—increased amount of stress in their lives. During menopause, women naturally experience a decrease in hormones—particularly those related to fertility and sexual health. As a result, feelings of stress, anxiety, … Read more
5 Tips for Reducing Symptoms of Perimenopause Perimenopause is a normal phase of life for women and all of us have to experience this. Perimenopuase is the stage which is right before menopause actually starts for us as women and some of the most common signs and symptoms of perimenopause can be hot flashes, insomnia, … Read more
Diet and Nutrition During Perimenopause Perimenopause can be a challenging time, both physically and mentally. Particularly daunting is the impact it might have on diet and nutrition. During this time, women may start to experience drastic hormonal changes which can lead to weight gain, cravings for unhealthy foods, and fatigue. However, with the right approach … Read more
7 Ways to Cope with Ageing as a Woman Ageing is an inevitable process in life that we all have to go through. As women in Pakistan, it can be a particularly tricky one because of all the societal pressure and conditioning. While it can bring some elements of joy for some of us as … Read more
Improving Mental Wellbeing During Period As women, we are conditioned to carry so much emotional burden and focus on fulfilling the needs of other people around us that we tend to neglect our own wellbeing. Sometimes we become our last priority amidst all the responsibilities and duties as daughters, mothers, sisters, wives, caretakers and all … Read more
3 Simple Tips to Boost Your Mood during PMS PMS or basically premenstrual syndrome is a series of physical and emotional symptoms that women go through a week or so before the monthly menstruation cycle begins. This usually makes a lot of girls and women moody with a series of fluctuating emotions like irritability, anger, … Read more
Why Women Should Consider Marrying in Their 40s In today’s world, the concept of marriage has evolved significantly. While it was once the norm for women to marry in their 20s or early 30s, the idea of waiting until your 40s to tie the knot has become increasingly common. For many women, marriage in their … Read more
6 Ideas for Working Women to Relax on Weekends After a busy week of work, meetings, deadlines, and responsibilities, the weekend is a much-needed opportunity to unwind and recharge. For many working women, weekends may feel like the only time to catch up on personal life, but relaxation often gets overshadowed by household chores or … Read more
How Women Can Deal with Problems in Married Life Marriage is a beautiful journey that offers love, companionship, and the promise of a shared future. However, like any long-term relationship, marriage also presents challenges that can test the strength and resilience of both partners. For women, navigating the complexities of married life may include a … Read more
7 Ways for Women to Protect Their Energy In today’s fast-paced world, women are often juggling multiple roles and responsibilities, from managing careers and household duties to caring for their families and maintaining social relationships. Amidst all this, it’s easy for women to feel drained, overwhelmed, and disconnected from their sense of self. Protecting your … Read more
