How to Reduce Stress During PMS Managing stress during PMS (Premenstrual Syndrome) is crucial for both physical and mental well-being. Many individuals experience heightened stress levels during this time, which can amplify existing symptoms such as mood swings, irritability, and fatigue. Implementing strategies to reduce stress can help alleviate these symptoms and promote overall health. … Read more
Intrusive Questions about Marriage & Having Children It is very common in Pakistani society for people to ask intrusive questions about your personal life. This can include questions about when you’re getting married to when you’re having children to how many children will you have etc. This is not only a breach of your personal … Read more
How to Embrace Ageing as a Woman In a society that often celebrates youth and beauty, it can be challenging for women to navigate the ageing process with confidence and grace. However, there is a beauty that comes with each stage of life, and it is essential for women to embrace and celebrate their journey. … Read more
How to Improve Emotional Wellbeing Emotional wellbeing is a state of being wherein a person is healthy and happy and is able to cope with the stresses of life. Emotional wellbeing is a state of being in which you feel good about yourself and your life. It’s a sense of happiness, contentment, and fulfillment. Discover … Read more
Change Your Life by Changing Your Lifestyle Our lifestyle is the way we live our lives. It encompasses our daily habits, routines, behaviors, and attitudes. It is a reflection of our choices and actions, and it has a significant impact on our overall well-being. Many of us often feel stuck in our current way of … Read more
Perform Ghusl after Menstruation Islam is a religion of purity. Purifying oneself from filth at the end of menstruation by performing ghusl after menstruation is obligatory and therefore becomes an act of worship. According to the saying of the Prophet (Peace Be Upon Him): ‘Purity is half of the Faith’. (Sahih Muslim 223 – Kitab … Read more
Cope with Burnout as a Woman Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It is a phenomenon that has become increasingly common, especially among women who are juggling multiple roles and responsibilities. Whether it is our career, family, or societal expectations, women are constantly under pressure … Read more
How To Take Care of Myself As A Woman As a modern woman, it can be easy to get caught up in the hustle and bustle of daily life. Between career, family, and social obligations, it can sometimes feel like there is little time left to take care of ourselves. However, self-care is an essential … Read more
Your Ultimate Guide to Preventing Unplanned Pregnancy Fun, Effective Methods for Carefree Intimacy Are you looking for ways to enjoy a worry-free intimate life while preventing unplanned pregnancy? We’ve got you covered! In this comprehensive guide, we’ll delve into a variety of effective methods that not only offer protection but also ensure you have a … Read more
How To Get Pregnant You All Know the FUN Part of Doing It… Let’s Talk About the Real Thing Now! Hey there! If you’re thinking about starting a family and are curious about the ins and outs of how to get pregnant, you’ve come to the right place. This blog post is here to provide … Read more
