How to Support a Friend During Menopause Menopause is a natural part of aging and can be an emotionally taxing and difficult transition for many women. Symptoms like night sweats, insomnia, hot flashes, low libido, and mood swings can be both physically and mentally draining. That’s why it’s so important for friends to support one … Read more
What Food Impacts My Period Does food really impact our periods or menstruation cycle? Are we really what we eat? What is the best diet which will reduce symptoms of PMS and what is the best food to eat which will make our period flow better? There are many factors that impact our periods. For … Read more
How to Take Care of Myself During My Period Taking care of yourself during your period is essential for your physical, emotional, and mental well-being. Menstruation can come with discomfort and mood swings, but by following a few simple self-care tips, you can help alleviate symptoms and feel more at ease during this time of … Read more
Menopause is a time of life that can bring both physical and emotional changes for many women. It can be a difficult journey to navigate, but with the right approach, you can manage the menopause process and stay healthier and happier. There are many signs that a woman is going through menopause. This includes irregular … Read more
Menopause is a natural event that happens to every woman, but many women don’t experience it until their late 40s and 50s. However, some women will experience menopause earlier than expected, sometimes in their 30s. While it can be a tough transition, there are ways to cope with menopause in your 30s. Symptoms of menopause … Read more
PMS premenstrual syndrome is all in your head. Is it true or not? We will be deciphering this age old myth, adhered both by men and older women when young girls go through mood swings, crying episodes or craving sweet stuff. Many women and according to studies more than 75 percent deal with symptoms like … Read more
Menstruation can be confusing and overwhelming, for young girls experiencing for the first time. Considering it to be a taboo still in this day and age specially in the Sub Continent, young girls have too many fears and questions regarding this natural phenomenon that every girls faces when she hits puberty. We are here to … Read more
Ah, periods! While they may bring a mix of emotions, one thing many of us can agree on is dealing with bad odor during this time. Don’t worry, though! You’re not alone in this battle. In this blog post, we’ll delve into some practical tips and tricks that will help you stay fresh and confident … Read more
It is possible that your period starts at a time that you are low on period supplies or, unfortunately, have none at all. It is easy to react apprehensively when you don’t have supplies at the onset of your period. It may be that you find yourself at a place where you don’t have supplies … Read more
Islam is a religion that treats many sensitive aspects of human lives with pragmatism and empathy. It also places great emphasis on many essentials of a good life including hygiene, social etiquette, respect and judicious relations. Therefore the subject of menstruation in Islam is addressed head on. The Holy Quran, Sunnah (practical example) of the … Read more
