A general helpful attitude is a great attribute. A friend in need is a friend indeed! This is all the more true when it comes to helping someone on her period. But the question is: How to help someone on her period? When a close friend – or family member – is on her period, … Read more
The age old worrisome condition that women often go through on monthly basis, ‘irregular periods’ has haunted us for centuries. Let’s dive into it to understand what causes them and how can we regularize them. Irregular periods, also known as oligomenorrhea, can be quite frustrating for some individuals. In this blog post, we’ll explore the … Read more
There is no reason not to wash your hair, take a bath, or shower while you’re having your period. In fact, a warm bath can help ease cramps. Menstruation is a phenomenon unique to girls. However, it has always been surrounded by taboos and myths that exclude women from many aspects of socio-cultural life. In … Read more
It is safe and healthy to exercise while on your period. The belief that you should avoid exercise while on your period comes from a very old idea about menstruation. Menstruation was once treated as a sickness. Menstruating women stayed home. They rested, stayed out of every ones way and were treated as untouchable. There … Read more
For many women, dealing with period pain is an unfortunate monthly reality. The cramps, bloating, and discomfort can disrupt daily routines and make it challenging to concentrate and stay productive. While there is no foolproof way to eliminate period pain entirely, there are several best practices that can help alleviate the discomfort and make this … Read more
Leaks During Periods are Natural! Prevent Leaks Stay Hygienic Preventing leaks during period is essential for ensuring peace of mind and physical comfort – as well as good hygiene. Leaks can be expected during the days when the period flow is heavier. The chance of a leak is greater during those 2-4 days and depends … Read more
Maintain Energy during Your Period Good health is vital and so is being energetic. Women’s health needs are special and require more care. Menstruation is a time when general energy may be low. Cramping, backache or body pains may set in. Some girls and women may be experiencing a heavy period or a medical condition … Read more
From Physical Tiredness to Mood Swings The DOs & DON’Ts during the Periods Feelings as wide ranging as anxiety, disgust, ambivalence, confusion, awkwardness, discomfort and nausea are associated with the onset of periods. Young girls may experience one or more of these feelings the first time they get their periods. The first period may … Read more
