Dealing with Irregular Periods The age old worrisome condition that women often go through on monthly basis, ‘irregular periods’ has haunted us for centuries. Let’s dive into it to understand what causes them and how can we regularize them. Irregular periods, also known as oligomenorrhea, can be quite frustrating for some individuals. In this blog … Read more
Bathing on Your Period There is no reason not to wash your hair, take a bath, or shower while you’re having your period. In fact, a warm bath can help ease cramps. Menstruation is a phenomenon unique to girls. However, it has always been surrounded by taboos and myths that exclude women from many aspects … Read more
Exercise on Your Period It is safe and healthy to exercise while on your period. The belief that you should avoid exercise while on your period comes from a very old idea about menstruation. Menstruation was once treated as a sickness. Menstruating women stayed home. They rested, stayed out of every ones way and were … Read more
Best Practices to Cope with Period Pain For many women, dealing with period pain is an unfortunate monthly reality. The cramps, bloating, and discomfort can disrupt daily routines and make it challenging to concentrate and stay productive. While there is no foolproof way to eliminate period pain entirely, there are several best practices that can … Read more
How to Prevent Leaks on your Periods Preventing leaks during period is essential for ensuring peace of mind and physical comfort – as well as good hygiene. Leaks can be expected during the days when the period flow is heavier. The chance of a leak is greater during those 2-4 days and depends mainly on … Read more
Maintain Energy during Your Period Good health is vital and so is being energetic. Women’s health needs are special and require more care. Menstruation is a time when general energy may be low. Cramping, backache or body pains may set in. Some girls and women may be experiencing a heavy period or a medical condition … Read more
The DOs & DON’Ts during the Periods What Does the First Period Feel Like? Feelings as wide ranging as anxiety, disgust, ambivalence, confusion, awkwardness, discomfort and nausea are associated with the onset of periods. Young girls may experience one or more of these feelings the first time they get their periods. The first period may … Read more
