Getting a handle on your health and fitness is not always easy. From making time in your busy schedule, to having the proper nutrition and diet, to beginning a workout routine, the road to a healthier and happier life can sometimes be a bit of a rocky terrain. However, if you have that “Self Love“, the benefits of being in peak physical condition and mental health far outweigh the work you put in to getting there and it is a must-do for every woman.
If you’re a woman looking to add a healthy exercise routine to your life, here are five simple tips that you can follow to get the best out of your workouts.
Start slow and go with your own flow:
Many times we can be easily tempted to take on too much, too soon and too fast. This can easily lead to burnout and worse, injury. Start with a baseline – a set of manageable goals and keep your activity kind and gentle. Make sure to listen to your body and stop if needed. Also, make sure you make the fitness routine something you enjoy – it is a great way to build strength and increase endurance, but if you don’t like it, you won’t stick with it. Don’t overdo it or put pressure on yourself. Remember to take it one step at a time. Take it slow and gradually build more and do more, as you feel comfortable.
Incorporate strength training:
Focus on building strength with dumbbells, resistance bands, and bodyweight exercises. Make sure your plan includes a variety of exercises to target all muscle groups, and include at least two days of strength training on a consistent basis. The advantages of strength training are plentiful; increased fat loss, improved posture, increased bone density, and, perhaps most importantly, a well-defined physique. Strength training has shown a multitude of benefits for women’s health and overall wellbeing. Look into it and focus on it. You can join a gym or look up online videos to do some basic strength training at home with an online instructor.
Stay Accountable:
Fitness does not have to be a solo adventure. Have a friend or family member join you in the gym or hire a certified trainer to keep you motivated and on the right track. Keeping a planner or journal can also be an excellent tool to track your progress. Accountability helps in motivating you to keep going and stick to your fitness regimen and routine.
Find Balance:
Exercise should be a part of your everyday routine but should not monopolize your free time. Learn to schedule your exercise times just like you would any other activity. Also, make sure to fit in some downtime. Rest and restoration are just as important for long-term success as physical activity. Take at least one day off to restore, rest and recharge. Look into the concept of slow living as it helps you restore balance, be more mindful and be more active and productive once you start your routine again.
Stick with It:
Any new fitness routine takes time and dedication. Don’t allow yourself to become discouraged by your progress or lack thereof, set achievable goals and make sure to enjoy the process. It can be hard to stick to a program, so watch out for signs of burnout, such as drop in energy, low motivation, and restlessness, and make sure to take regular breaks to keep your motivation steady and your progress consistent.
These five tips should provide you with a good foundation for developing a healthy, safe, and effective exercise routine. Remember, you don’t have to go into it with grandiose goals. Start off small and continue to make gradual improvements. With a mind for proper form and a will for focused work, you’ll be well on your way to leading a healthier and happier life. We hope that these tips will help you create a routine that works for you. Best of luck ladies!
More articles of your interests can be read at:
https://makeherlifeeasy.com/embracing-body-positivity-battling-the-stigma-of-weight-in-society/
“Embracing Body Positivity: Battling the Stigma of Weight in Society”
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