9 Tips for Diet and Nutrition During Perimenopause
Diet and Nutrition During Perimenopause Perimenopause can be a challenging time, both physically and mentally. Particularly daunting is the impact it might have on diet and nutrition. During this time, women may start to experience drastic hormonal changes which can lead to weight gain, cravings for unhealthy foods, and fatigue. However, with the right approach … Read more