Reduce Stress During Menopause Women around the world reach menopause at different ages, and while this may vary from woman to woman, they all share one factor—increased amount of stress in their lives. During menopause, women naturally experience a decrease in hormones—particularly those related to fertility and sexual health. As a result, feelings of stress, anxiety, … Read more
7 Diet and Wellness Tips during Perimenopause Perimenopause is a phase in a woman’s life when her body is starting to transition to menopause. It can bring with it annoying physical and emotional changes that can make it difficult to stay healthy and well. There are many signs and symptoms of perimenopause. This includes hot … Read more
What Diet Should I Follow During Menopause? Menopause is a natural stage in a woman’s life, typically occurring between the ages of 45 and 55, characterized by the end of menstruation and a decline in reproductive hormones like estrogen and progesterone. This transition can bring about a variety of symptoms—hot flashes, weight gain, mood swings, … Read more
How to Support a Friend During Menopause Menopause is a natural part of aging and can be an emotionally taxing and difficult transition for many women. Symptoms like night sweats, insomnia, hot flashes, low libido, and mood swings can be both physically and mentally draining. That’s why it’s so important for friends to support one … Read more
8 Tips for Women to Handle Menopause Menopause is a time of life that can bring both physical and emotional changes for many women. It can be a difficult journey to navigate, but with the right approach, you can manage the menopause process and stay healthier and happier. There are many signs that a woman … Read more
Coping with Menopause in your 30s Menopause is a natural event that happens to every woman, but many women don’t experience it until their late 40s and 50s. However, some women will experience menopause earlier than expected, sometimes in their 30s. While it can be a tough transition, there are ways to cope with menopause … Read more
