7 Diet and Wellness Tips during Perimenopause Perimenopause is a phase in a woman’s life when her body is starting to transition to menopause. It can bring with it annoying physical and emotional changes that can make it difficult to stay healthy and well. There are many signs and symptoms of perimenopause. This includes hot … Read more
What Diet Should I Follow During Menopause? Menopause is a natural stage in a woman’s life, typically occurring between the ages of 45 and 55, characterized by the end of menstruation and a decline in reproductive hormones like estrogen and progesterone. This transition can bring about a variety of symptoms—hot flashes, weight gain, mood swings, … Read more
How to Support a Friend During Menopause Menopause is a natural part of aging and can be an emotionally taxing and difficult transition for many women. Symptoms like night sweats, insomnia, hot flashes, low libido, and mood swings can be both physically and mentally draining. That’s why it’s so important for friends to support one … Read more
