Improving Mental Wellbeing During Period As women, we are conditioned to carry so much emotional burden and focus on fulfilling the needs of other people around us that we tend to neglect our own wellbeing. Sometimes we become our last priority amidst all the responsibilities and duties as daughters, mothers, sisters, wives, caretakers and all … Read more
What Food Impacts My Period Does food really impact our periods or menstruation cycle? Are we really what we eat? What is the best diet which will reduce symptoms of PMS and what is the best food to eat which will make our period flow better? There are many factors that impact our periods. For … Read more
Period Syncing Does close sister hood affect periods cycles to sync? We all believe in the power of sister hood and the affects it has on woman’s mental development. But the question here is, can it actually change ones menstrual cycle to match with the cycle of women around you? Period syncing is also known … Read more
Being Discreet On Your Period Being a private matter, no one needs to know the nitty-gritty of your menstrual cycle. The timing only concerns you and to better manage yourself and your hygiene you need to be well-equipped in anticipation of your period. To hide your period simply means to keep the details to yourself … Read more
How to Help Someone on Her Period A general helpful attitude is a great attribute. A friend in need is a friend indeed! This is all the more true when it comes to helping someone on her period. But the question is: How to help someone on her period? When a close friend – or … Read more
Bathing on Your Period There is no reason not to wash your hair, take a bath, or shower while you’re having your period. In fact, a warm bath can help ease cramps. Menstruation is a phenomenon unique to girls. However, it has always been surrounded by taboos and myths that exclude women from many aspects … Read more
Exercise on Your Period It is safe and healthy to exercise while on your period. The belief that you should avoid exercise while on your period comes from a very old idea about menstruation. Menstruation was once treated as a sickness. Menstruating women stayed home. They rested, stayed out of every ones way and were … Read more
Can a Girl Get Pregnant During Her Period Can a girl get pregnant during her period? To answer this question better you need to understand some basic biological concept that a woman’s body goes through after periods hit. Ovulation is the monthly release of an egg from a girls ovaries. It is the time when … Read more
Best Practices to Cope with Period Pain For many women, dealing with period pain is an unfortunate monthly reality. The cramps, bloating, and discomfort can disrupt daily routines and make it challenging to concentrate and stay productive. While there is no foolproof way to eliminate period pain entirely, there are several best practices that can … Read more
