Natural Ways to Cure Irregular Periods Irregular periods can be a source of frustration for many women. Whether your cycle is too short, too long, or your periods are missing altogether, it can feel like your body is out of sync. While irregular periods can sometimes be a sign of underlying health issues, many women … Read more
What is Period Flu and How to Cope With It For many people, menstruation comes with a range of physical and emotional symptoms. These can include cramping, bloating, headaches, mood swings, and fatigue. But for some, there’s an additional set of symptoms that can mimic those of a viral illness, often referred to as the … Read more
How to Deal with Stress During PMS If you’re a woman of reproductive age, you’ve likely experienced the uncomfortable physical and emotional symptoms of premenstrual syndrome (PMS). This feeling can run the gamut from minor issues such as irritability and emotional ups and downs to more severe ones like cramps, bloating, and insomnia. This hormonal … Read more
What Food Impacts My Period? Does food really impact our periods or menstruation cycle? Are we really what we eat? What is the best diet which will reduce symptoms of PMS and what is the best food to eat which will make our period flow better? There are many factors that impact our periods. For … Read more
Period-Related Emotional Changes For many women, menstruation brings more than just physical discomfort; it can also trigger changes in mood and emotional well-being. From feelings of irritability and sadness to heightened anxiety and fatigue, experiencing low moods before or during your period is a common phenomenon known as premenstrual syndrome (PMS). While these emotional changes … Read more
Talk About Periods PMS premenstrual syndrome is all in your head. Is it true or not? We will be deciphering this age old myth, adhered both by men and older women when young girls go through mood swings, crying episodes or craving sweet stuff. Many women and according to studies more than 75 percent deal … Read more
Surviving Periods in School: Tips and Tricks for Handling That Time of the Month Getting your period can be an unexpected, sometimes inconvenient surprise, especially when it happens during school hours. But fear not! With a little preparation and some handy tricks up your sleeve, you can confidently navigate through this monthly visitor while keeping … Read more
The foods to eat and avoid during Periods. Diet does affect our health but it also helps women during periods. What could be better to ease off the inconsistent cycles, heavy flow and cramps to some extent by the types of food we consume. During our periods, we face a lot of issues like mood … Read more
Taboos About Periods and Mental Health Taboos are a little different than myths that we have also addressed in different blogs. Taboos do not even address fake concerns for the women having periods, like the myths do, taboos have just evolved over the years in different parts of the world to shame and blame women … Read more
Embrace the Flow: Dealing with Periods on Vacations Planning a vacation can be incredibly exciting, but for those who menstruate, the thought of dealing with periods while traveling can add an extra layer of concern. However, fear not! With a little preparation and some handy tips, you can navigate your vacation with ease and enjoy … Read more
