What is Period Flu and How to Cope With It For many people, menstruation comes with a range of physical and emotional symptoms. These can include cramping, bloating, headaches, mood swings, and fatigue. But for some, there’s an additional set of symptoms that can mimic those of a viral illness, often referred to as the … Read more
How to Deal with Stress During PMS If you’re a woman of reproductive age, you’ve likely experienced the uncomfortable physical and emotional symptoms of premenstrual syndrome (PMS). This feeling can run the gamut from minor issues such as irritability and emotional ups and downs to more severe ones like cramps, bloating, and insomnia. This hormonal … Read more
What Food Impacts My Period? Does food really impact our periods or menstruation cycle? Are we really what we eat? What is the best diet which will reduce symptoms of PMS and what is the best food to eat which will make our period flow better? There are many factors that impact our periods. For … Read more
Period-Related Emotional Changes For many women, menstruation brings more than just physical discomfort; it can also trigger changes in mood and emotional well-being. From feelings of irritability and sadness to heightened anxiety and fatigue, experiencing low moods before or during your period is a common phenomenon known as premenstrual syndrome (PMS). While these emotional changes … Read more
The foods to eat and avoid during Periods. Diet does affect our health but it also helps women during periods. What could be better to ease off the inconsistent cycles, heavy flow and cramps to some extent by the types of food we consume. During our periods, we face a lot of issues like mood … Read more
Leaks During Periods are Natural! Prevent Leaks Stay Hygienic Preventing leaks during period is essential for ensuring peace of mind and physical comfort – as well as good hygiene. Leaks can be expected during the days when the period flow is heavier. The chance of a leak is greater during those 2-4 days and depends … Read more
Being Clean and Hygienic is Important! Tips during Periods! Feeling nice and clean during your period means that you take care of your mood and hygiene. Taking care of yourself, your temper, your necessities and clothing makes you feel fresh, calm, fit and positive. You need to be aware of yourself, keep track of your … Read more
From Physical Tiredness to Mood Swings The DOs & DON’Ts during the Periods Feelings as wide ranging as anxiety, disgust, ambivalence, confusion, awkwardness, discomfort and nausea are associated with the onset of periods. Young girls may experience one or more of these feelings the first time they get their periods. The first period may … Read more
